You may know everything about the greatest supplements to gain muscle mass, but do you know your critical nutrients? Magnesium is among the six “macro-minerals” that comprise 99% of the body’s mineral composition, together with calcium, sodium, potassium, phosphorous, and chloride. It is essential to a great deal of physiological functions.
Although signs of low magnesium levels are rare, a persistent deficit can lead to high blood pressure, sleeplessness, and muscle weakness or spasms. Heart disease, diabetes, metabolic syndrome, osteoporosis, and low levels of this macromineral have all been linked.
Thus, ensuring that you consume the necessary daily intake of magnesium—which for males is 300–400 mg—will have several important health advantages.
Advantages of magnesium for health
Stress causes the hormone cortisol to rise, which magnesium helps to control. Facilitating the body’s efficient use of calcium and vitamin D also contributes to maintaining bone density.
Additionally, the mineral is essential for assisting your mitochondria—the “battery” that powers your cells—to convert food into energy. Magnesium helps contract and relax muscles and converts amino acids into new proteins. Although magnesium is often associated with relaxation and recovery, it also improves athletic performance.
Additionally, studies reveal that boosting your magnesium intake within a month might raise your testosterone levels. Though people with a more sedentary lifestyle can also benefit from higher testosterone levels, frequent exercisers are most likely to be affected.
Regarding recovery from physical activity, it guards against specific indicators of muscle injury. Additionally, studies indicated that magnesium helps sleep by controlling several neurotransmitters, as reported in Nutrients.
Consume a lot of plant-based foods high in fiber to make sure your diet is receiving adequate magnesium. Together with low-fat dairy products, dark chocolate, and water, this includes whole grains, legumes, nuts, seeds, and greens. You should consider taking the greatest magnesium supplements to replenish your levels.
Are you seeking the top supplements containing magnesium? BetterYou Magnesium Flakes are what we advise.
Now that you know magnesium’s health advantages, you should check out our other expert tips to learn more about fiber, iron, and zinc.
