Author: Saad Niazi

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful”. It may surprise you that 45% of Americans claim to work a side gig in addition to their full-time employment. Roughly 70 million individuals live there. That figure increases to 50% when millennials are the only group considered. Data indicates that approximately 57 million people have a side company that supplements their primary source of income. Not only is the hustle culture still strong, but it is expanding swiftly. Many are discovering that it makes sense…

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“Time is more valuable than money. You can get more money, but you cannot get more time”. Though everyone detests to acknowledge it, it’s reality. Our most valuable resource, when utilized effectively, is time. Everybody’s timetable is for 24 hours. Thus, we are equals regardless of what anyone thinks. The critical difference is in how we allocate our time. Isn’t it amazing how some individuals can maximize their production levels? In contrast, others can but choose not to. I’ve always been curious about how Elon Musk manages his companies, maintains his sanity and functionality, and leads a happy life. Subsequently,…

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“The best investment you can make, is an investment in yourself… The more you learn, the more you’ll earn”. Aspiring professionals who take ownership of their career development can enhance their value and relevance in the workplace. This empowerment allows you to steer your career in the direction you desire. Employers used to assist devoted employees in advancing their careers. Today, employer-provided career development is getting more complex as individuals change jobs more frequently. It is, therefore, your responsibility to publicize your success. By gaining new knowledge and experiences, you can enhance your capacity to perform in your current role…

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“Education must provide the opportunities for self-fulfillment; it can at best provide a rich and challenging environment for the individual to explore, in his own way”. A common metaphor for life is a journey in which you are the captain of your vessel. The captain of a ship chooses its course and destination. Similarly, you can mold and direct your life’s journey towards fulfillment. This metaphor reminds us that we are in control of our fate and that the quality of the journey depends on the decisions we make. How, then, can you steer the ship of your life toward…

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“Unless you try to do something beyond what you have already mastered, you will never grow”. Old moral precepts and philosophies frequently endure because they provide priceless insights into the fundamentals of human nature. Bushido, also known as the “Way of the Warrior,” is an exceptionally insightful manual for developing a disciplined, honourable, and honest character. Bushido originated in medieval Japan, yet it has transcended beyond its past to leave a lasting impact on society and eternal teachings for human development. Bushido’s past The samurai class of feudal Japan, a group of fighters who served the nobles, is where bushido…

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“It’s my belief that sanity lies in realizing that reality is not exactly what we had in mind”. Technology is developing so quickly that life is getting more complicated. With people’s expectations and aspirations growing, stress levels are rising startlingly. Employers put a lot of pressure on their staff to offer goods and services with innovation and creativity to outperform the fierce competition.   During this process, employees go through weariness at work, which raises their stress levels. Workers also desire to go above and beyond to establish and maintain their survival. In this situation, isolation is the most important thing…

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You may know everything about the greatest supplements to gain muscle mass, but do you know your critical nutrients? Magnesium is among the six “macro-minerals” that comprise 99% of the body’s mineral composition, together with calcium, sodium, potassium, phosphorous, and chloride. It is essential to a great deal of physiological functions. Although signs of low magnesium levels are rare, a persistent deficit can lead to high blood pressure, sleeplessness, and muscle weakness or spasms. Heart disease, diabetes, metabolic syndrome, osteoporosis, and low levels of this macromineral have all been linked. Thus, ensuring that you consume the necessary daily intake of…

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The greatest supplements for muscle building are something we frequently discuss. Still, caring for the rest of your body, including your digestive system, is equally critical. This is the role of fiber. Bulk and roughage are what “keep you regular.” No matter how you define fiber, it’s an F-word you should use daily. In addition to lowering the risk of cancer and heart disease, fiber also helps to maintain a healthy digestive tract.   Plant-based foods contain this often-overlooked macronutrient, which is given considerably less attention than the world’s powerful proteins, carbohydrates, and fats. It is, in actuality, the portion of…

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It’s imperative to stay hydrated when exercising. Still, many must learn how much water to drink before, during, or after a workout or whether to add the best electrolyte drinks. The heat encourages more people to work outside, whether lifting weights in the park or on the pavement daily. On the other hand, heat-related dehydration raises the risk of cardiovascular strain, glycogen utilization, and muscle lactate, making exercise much harder than needed. Sports nutritionist Will Girling argues that hydration is important. According to research, even a 2% bodyweight dehydration can significantly negatively impact performance. So, it would be quite harmful…

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Although we frequently concentrate on the top supplements for muscle building, taking care of the rest of your body is as critical. Since zinc is an “essential mineral,” our bodies cannot produce it independently. More than 300 enzymes depend on it for proper neuronal function, metabolism, digestion, and many other processes. Zinc is a trace mineral found in every cell in our body. It is the second most plentiful mineral after iron, although our bodies cannot produce it. However, since zinc is not something that our bodies can make or store naturally, we must obtain adequate zinc via our food…

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