Does life ever seem like a never-ending guessing game to you? It can be crippling to be uncertain; it makes us feel adrift and concerned about the future. However, what if we could learn to welcome uncertainty rather than be afraid of it? We’ll look at four effective strategies in this post to help you become an expert at living with uncertainty. We’ll learn how to change our perspective, access our inner guidance, and even spot opportunities in the face of uncertainty. So inhale deeply and come along with us as we confidently and gracefully traverse the unknown waters of life.
4 Ways to Master the Art of Living with Uncertainty
1. Reduce anxiety and turn up the curiosity
It is normal for your internal threat senses to become active when you experience anxiety, but this can quickly spiral out of control.
Being able to intercept anxiety is a superpower you should possess. It enables you to tackle problems from a place of curiosity, like a wizard. Curiosity is impartial, neutral, and open-minded. It simply cares about learning; it doesn’t care about failing. It just gets knowledge from your inner wisdom; it doesn’t pay attention to your ego. You may generate ideas and take action by being curious. Anxiety will paralyze you and stifle your creativity.
You can stop the stress signals in your brain with the aid of innumerable techniques. Whenever you sense anxiety surfacing, attempt this breathing method. Stop what you’re doing and take four breaths: four inhalations, four holds, and four exhalations. Do this several times. Breathing is one of the smallest interventions that can have a big cumulative impact on strengthening your nervous system’s resilience.
2. Consult your three centres of intelligence
There is a brain in your head, a brain in your heart, and a brain in your belly, so the saying goes. Your heart is made up of hundreds of neurons, and we’ve all had that queasy feeling in our stomachs.
If you take the time to listen, each of these knowledge centers has messages for you that are significant in their unique manner. To find out what your gut, heart, and mind all know to be true about a circumstance you’re facing, ask them.
Choose a peaceful, unoccupied area to practice in order to benefit the most from it. Find your center, embrace your curiosity, and seek wisdom inside. “What information about this situation that I should be aware of comes from my gut, heart, and mind?”
Upon making the brave decision to leave my nine-to-five work to pursue a career as a healer, my intuition and emotions were completely in sync. When I realized what I really wanted to accomplish, I was both relieved and excited. However, at first, all I could think to do was ask myself, “How do I start taking steps to make this happen?” and “How am I able to bear this risk?”
An internal conflict occasionally results from an imbalance in your centers of intelligence. That’s quite typical. The goal of consulting your three centers is to obtain data.
In my situation, my feelings and intuition weren’t ready to shake hands with my practical head. I then realized that I had to pay close attention to my inner guidance, which was telling me very clearly that I needed to think things out and avoid making any snap decisions properly.
3. When in doubt, remember you always have two options
You always have two choices when it comes to accepting change or uncertainty: either step up and take on a role or gracefully give up. To put it another way, you have the power to alter the circumstances or your perception of them.
Making choices can be difficult. Isn’t it simpler to pick one of two possibilities than to resist, groan, or overthink it indefinitely?
You only need to ask yourself, “What’s the next smallest step I need to take?” before deciding to act or give up. Pay attention to one tiny step at a time.
4. Plant new seeds
How frequently do you doubt yourself or make unfavorable assumptions? What percentage of people would characterize your experience as “hard,” “impossible,” or “unfair”? You’re renting out a lot of space in your mind to unhelpful thoughts if you let limiting beliefs run wild. A self-fulfilling prophecy is created when one obsesses over sadness and sorrow. Avoid doing that.
Your greatest untapped potential may lay in your belief and embodiment that you were created to rise to something bigger. Believing in your intrinsic worth, free will, and limitless creativity is a transformative approach that not many people exploit.
The story of your life is yours to write. What self-perceptions and expectations do you wish to have for yourself and your potential? Be explicit, put them in writing, and commit to establishing and living by these ideas on a daily basis.
When a belief is embodied, it feels internally consistent with your thoughts. If you don’t live out your beliefs on an emotional level, they are just thoughts. Start small if adopting a new belief seems like too much of a leap. “Even though I feel this way, I am learning to feel differently,” tell yourself.
I was not used to the visibility and vulnerability that came with talking about my work as a healer in public when I first started doing so. I was shocked to hear that helping people was frightening in addition to being incredibly exciting.
I understood I had to get more strength in order to feel comfortable occupying space and being seen. As I embraced the sensation of inner security, I therefore began to gently remind myself that “I am safe when I’m visible.” That isn’t a quick trick. It requires patience and persistence to dedicate yourself to this kind of exercise.
As a long-term investment in your development, planting seeds should be regarded as a sacred remembrance of who you are and where you are headed.
By enabling you to take risks that you might otherwise be hesitant to take, strengthening your relationship with uncertainty can set you up for unthinkable success in your relationships, profession, and creative endeavors. Additionally, it will make it easier for you to handle the many difficulties of today.
Just ask yourself what would make you proud of yourself in the end if you’re hesitant to make a huge decision because you’re afraid of the unknown. Consider every setback or mishap as a teaching moment when your only responsibility is to remain inquisitive and improve your piloting skills. Your confidence and muscle of self-trust will grow as a result. You will eventually come to realize how much more at ease with uncertainty you are. Finally, don’t forget to celebrate this huge victory!300
There are no secrets to success. It is the result of preparation, hard work, and learning from failure.
